Making Healthy Simple
Tuesday, April 28, 2015
Chicken, brown rice, orange pieces, red pepper and onion on a bed of spinach
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E Because: 1) This meal has less than 5 g of fat. The fat comes from the oil in the salad dressing. 2) there are between 20 and 45 g of ...
E - Baked Sweet Potato with Cinnamon, Roast Chicken and Cucumber
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E Because: 1) The sweet potato is a carb, and this puts me between 20-45g of carbs. 2) I used 1tsp of coconut oil, and that is 5g of ...
Twice Baked Mexican Sweet Potato
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E because: 1) there are between 20 and 45 g of carbs in this meal. 2) there are less than 5 g of fat in this meal. The sprinkle of ...
4 comments:
Sunday, March 29, 2015
S- Buffalo Mozzarella Stuffed Chicken, Broccoli and Cauliflower Salad
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S- Buffalo Mozzarella Stuffed Chicken, Broccoli and Cauliflower Salad S Because: 1) There are less than 10g of carbs in this meal. 2) ...
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My Progress
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My latest before and after... 40 pounds lost! My photo progress... Here are my stat...
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Grocery List
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Grocery List to go with the One Week Menu Plan. Please note that many of the items on this list are staples that you likely already have i...
One Week Menu Plan
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One Week Menu Plan 7 Dinners 1) Provolone hard shell tacos, spicy ground turkey, sour cream, jalapenos, lettuce, tomato, guacamole, gree...
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