Making Healthy Simple

Bread in a mug made in a waffle maker, chicken, tomato, lettuce, mayo, Swiss cheese, Good girl moonshine. S because: 1) there are les...

S because: 1) There are less than 10g of carbs in this meal. 2) There are healthy fats. 3) Berries are the only acceptable fruit ...

S because: 1) There are less than 10g of carbs in this meal. 2)There are healthy fats in this meal. 3) I used nonstarchy ve...

Egg white omelet with mushrooms, onions and spicy pepper medley, Ezekiel bread with lite laughing cow cheese and tomato. E because: 1)...

 Salad with bacon and a hard boiled egg, raw veggies and ranch dip, berries, cheese, peanut butter fudge, green tea, water bottle. S...

S because: 1) there are less than 10 g of carbs in this meal. 2) there are healthy fats in this meal, which are great for you as lo...

E because: 1) there are between 20 and 45 g of carbs in this meal. I used a half portion of sweet potato and brown rice because I wanted b...