E - Apple Cinnamon Oatmeal

E Breakfast - Apple Cinnamon Oatmeal, unsweetened almond milk, and a mug of green tea.

E Because: 

-There are less than 5g of fat in this meal.

- E setting are where you can enjoy a piece of fruit, like an apple, orange, 1 slice of melon etc. You can also have berries in liberal quantities in an E setting. - Keep oatmeal in an E setting. Don't buy the instant stuff. It breaks down too quickly in your system and will cause higher insulin levels. (Sugar spike) Instead, use steel cut, or old fashioned oatmeal. It breaks down slowly and keeps your insulin levels stable.

- Unsweetened almond milk instead of regular milk (liquid sugar), also keeps your insulin levels stable.