Tuesday, March 24, 2015

E -Baked Oatmeal Cookie Style Oatmeal, Mixed Berries, Greek Yogurt

E Breakfast - Baked Oatmeal Cookie style oatmeal, mixed berries, Greek yogurt, green tea.

E Because:
1)There are less than 5g of fat in this meal.
2) There are between 20-45g of carbs in this meal.
3) My protein source is my Greek yogurt
4) Liberal amounts of berries are fine in an E setting. One cup is the suggested serving size.

5) To drink I have, green tea sweetened with stevia.
6) I used some sugar-free maple syrup on top as well for a little treat. :D

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