E - Turkey and Bean Chili, Garden Salad and Good Girl Moonshine

E Lunch - Turkey and bean chili, garden salad with plan approved dressing.

E because:
1) There are less than 5g of fat in this meal.
2) There are between 20-45g of carbs in this meal. (beans)
3) There are lots of non-starchy veggies in both the chili and the salad.
4) I had water to drink. We need to drink at least 3 large glasses of water everyday. (SO vital for weight loss!)
5) My main protein source is the turkey in the chili.
6) To keep the fat content low, I used fat free sour cream on my chili, and an e salad dressing that I found on Pinterest.