E - Ezekiel Bread, Spinach, Egg White, Tomato, and Mixed Berries

E Breakfast - Ezekiel toast topped with light laughing cow cheese, spinach, scrambled egg white and tomato. Small dish of mixed berries. Green tea to sip.

E Because:
1) There are less than 5g of fat in this meal.
2) My source of protein is my egg whites
3) There are non-starchy veggies with the tomato and spinach.
4) 1 cup of berries is the suggested serving size for an E meal.
5) There are between 20-45g of carbs in this meal.
6) Green tea is a great hot drink for an E breakfast.