E - Ezekiel Bread with Roasted Chicken and Veggies

E Lunch - Ezekiel bread with lemon pepper chicken breast, tomatoes, onion, lettuce and low fat mayo. Garden salad with an on-plan E dressing.

E Because:
1) There are between 20-45g of carbs in this meal. (Bread)
2) There are less than 5g of fat. (Low fat mayo and low fat dressing)
3) There are lots of non-starchy veggies on my sandwich and in my salad
4) My protein source is my chicken breast.
5) I had a tall glass of ice water to drink.