Chicken, brown rice, orange pieces, red pepper and onion on a bed of spinach

 E Because:1) This meal has less than 5 g of fat. The fat comes from the oil in the salad dressing.2) there are between 20 and 45 g of carbs in this meal. I used three quarters of a cup of brown rice.3) my protein source is my chicken breast.4) there are lots of non-starchy vegetables in my salad.5) One piece of fruit per meal is allowed in this setting. I chose an...

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E - Baked Sweet Potato with Cinnamon, Roast Chicken and Cucumber

E Because: 1) The sweet potato is a carb, and this puts me between 20-45g of carbs. 2) I used 1tsp of coconut oil, and that is 5g of fat or less. (And a healthy fat at that!) 3) Chicken is my protein source 4) My non-starchy vegetable is the cucumber. 5) good girl moonshine is good with anything...

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Twice Baked Mexican Sweet Potato

E because: 1)  there are between 20 and 45 g of carbs in this meal. 2) there are less than 5 g of fat in this meal. The sprinkle of cheese is a reduced fat mozzarella. 3) I have non-starchy veggies in this meal with berries and a drizzle of vinaigrette dressing. 4) My protein source is ground turkey (left over taco meat from Monday's tacos) . 5) Ice water to...

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