S - Greek Omelet, Bacon, Mixed Berries
S Breakfast - Greek omelet, Canadian bacon, mixed berries and green tea.
S Because:
1) There are less than 10g of carbs in this meal.
2) There are lots of healthy fats in this meal, which is
fine in an S setting. (Feta …Read More
S - Baked Egg Cups (page 221), Cottage Cheese with Berries, Bacon
S Breakfast - Baked Egg Cups (page 221), cottage cheese and raspberries, bacon and green tea.
S Because:
1) There are less than 10g of carbs in this meal.
2) I used whole eggs in these egg cups. (When I want to make these …Read More
E- THM Waffles, Berries, Sugar Free Syrup
E Breakfast - THM pancake batter made in a waffle iron, berries, and sugar free maple syrup, green tea.
E
Because:
1)There
are less than 5g of fat in this meal.
2)
There are between 20-45g of carbs in this meal.
3)
My …Read More
E - Baked Banana Oatmeal, Greek Yogurt and Coffee
E Breakfast - Baked Banana Oatmeal with greek yogurt and coffee.
E because:
1) There are less than 5g of fat in this meal.
2) There are between 20-45g of carbs in this meal.
3) My protein source is my Greek yogurt.
4…Read More
A warm welcome everyone! Here it is! The blog you ladies on the THM Beginners FB page have been asking for! I'm so excited to share all of these photos and recipes with you! I am new at this blogging thing, so please be kind as I find my way in this foreign tech world. I am comfortable with a stove-top, and not so much with a laptop! (yet!)
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