Oatmeal, Low Fat Greek Yogurt, Blended and Strained Strawberries, Fresh Blueberries and Green Tea.

I can't stop making "Mmmm!" noises! It tastes like a strawberry dessert!!! I am not a purist, so I added 1tsp of sugar free syrup to the strained strawberries to cut back the very tart flavour. But you wouldn't have to.

E Because:
1) The oatmeal lands me in the 20-45g of carbs for an E setting.
2) The Greek yogurt has less than 5g of fat and serves as my protein.
3) Berries are perfect in liberal amounts in an E setting. This is the first time I've tried blending them.
4) Green tea is a great hot drink on an E morning. It doesn't need cream or a sweetener.

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Oatmeal with Greek yogurt, berries and one little kiwi to make it look cute. 

E because:

1) There are between 20-45g of carbs

2) The yogurt is my source of protein, so I don't need to count the carbs in it. (Even if I did, I am still well within my range.)

3) I used low fat yogurt and kept the fat content under 5g of fat.

4) Berries are awesome in an E setting. Enjoy them guilt free. (Within reason of course.)

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