Friday, May 22, 2015

Cheesy Chicken Soup



S because:

1) There are less than 10g of carbs in this meal.
2)There are healthy fats in this meal.
3) I used nonstarchy veggies.
4) My protein is the chicken. 

Cheesy Chicken Soup

You will need about 1-2 cups of pre-cooked chicken for this recipe. 

Cut up one onion, 2 carrots, 3 stalks of celery. Add to a pot with 4 cups of water. Add one natural, no msg or weird ingredient chicken bouillon cube. Add salt and pepper to taste, a dash of Worcestershire sauce, and a tsp of parsley. Boil and then simmer until veggies are tender. 

Use an immersible blender to blend until smooth. 

Add 1/4 cup of cream cheese, 1/2 cup of grated cheddar cheese, cubed or shredded chicken. Stir until cheese melts. Enjoy!


Related Posts:

  • S - Scrambled Eggs with Cottage Cheese, Berry Whip, Bacon S Breakfast - Scrambled eggs with cottage cheese, berry whip, bacon. S Because: 1) I used whole eggs. If it were an E setting, I would only use the egg whites. 2) There are less than 10g of carbs in this meal. 3) The berry… Read More
  • S - Bacon and Eggs, StrawberriesS Breakfast - Two slices of bacon, two fried eggs, a small dish of strawberries. This is an S because: - There are less than 10g of carbs in this meal. - I used whole eggs. (E's are egg whites only) - Berries are the on… Read More
  • S- Buffalo Mozzarella Stuffed Chicken, Broccoli and Cauliflower Salad S- Buffalo Mozzarella Stuffed Chicken, Broccoli and Cauliflower Salad S Because: 1) There are less than 10g of carbs in this meal. 2) There are lots of healthy fats in this meal. 3) There is a great source of protein with … Read More
  • S - Portobello Mushroom Pizza, Greek SaladS Dinner or Lunch -Portobello Mushroom Pizza with a Greek Salad S Because: Non-Starch Vegetables - There are lots of veggies in this meal! Mushroom, red and yellow peppers, onions, tomatoes, cucumber, mixed greens. Protein… Read More
  • S - Taco Chicken Breast, Ranch SaladS Dinner - Taco Chicken Breast, Ranch Salad, ice water. S Because: 1) There is less than 10g of carbs in this meal2) I used full fat dairy sources in the sour cream, and cheese.3) There is a healthy portion of protein… Read More

0 comments:

Post a Comment