E Breakfast - Cinnamon and maple oatmeal with peaches and blueberries E because: 1) There are between 20-45g of carbs in this meal. 2) There are less than 5g of fat in this meal. 3) I used one whole peach and just enough blueberries to make it colorful.  4) My protein is from a side serving of greek yogurt. 5) Sugar free maple syrup is not for the puritan....

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Stacie's E Lunch - Chicken salad sandwich made with Ezekiel bread, lettuce, tomato, mayo with 4g of fat, and leftover white meat from last nights roast. *EDIT* It was pointed out to me that dill pickles are actually an S food! Whoops! Live and learn! You could sub fresh cucumber slices for the dill pickles in this meal. :D E because: 1) The two slices of Ezekiel bread...

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Oatmeal, Low Fat Greek Yogurt, Blended and Strained Strawberries, Fresh Blueberries and Green Tea. I can't stop making "Mmmm!" noises! It tastes like a strawberry dessert!!! I am not a purist, so I added 1tsp of sugar free syrup to the strained strawberries to cut back the very tart flavour. But you wouldn't have to. E Because: 1) The oatmeal lands me in the 20-45g of...

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Fuel Pulls!!! Oh! Fuel Pulls!!! I ate a Fuel Pull for lunch today. Oh my word! I get hungry so quickly after eating a FP. My body is like, "Why?!??? For the love of food, why would you make me work so hard?"  And then I remember what I read in the book. When I eat Fuel Pulls, it forces my body to "pull" fuel from my ... ample rear end...stored supply of fuel. I have nothing too energetic to do this afternoon.  I figured I might...

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Oatmeal with Greek yogurt, berries and one little kiwi to make it look cute.  E because: 1) There are between 20-45g of carbs 2) The yogurt is my source of protein, so I don't need to count the carbs in it. (Even if I did, I am still well within my range.) 3) I used low fat yogurt and kept the fat content under 5g of fat. 4) Berries are awesome in an E setting....

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Greek Chicken Salad I absolutely LOVE the combination of black olives, feta, cucumber, tomatoes, peppers, and red onion! You will notice that I eat a lot of "greek" style salads and omelettes. I use a slightly off plan dressing called Rene's Greek Feta. It is off plan only because of the type of oil in it, which I accept as ok for me. If you prefer more pure options,...

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E Lunch Chicken Quinoa Salad Cook your quinoa according to the package directions. Chop up whatever type of veggies you like. I personally like baby tomatoes, red peppers, and green onions. Mix up an E style dressing and pour over top. Top with a tiny bit of feta just to add flavor. I also like to add diced chicken breast to this salad....

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