E - Apple Cinnamon Oatmeal

E Breakfast - Apple Cinnamon Oatmeal, unsweetened almond milk, and a mug of green tea. E Because:  -There are less than 5g of fat in this meal. - E setting are where you can enjoy a piece of fruit, like an apple, orange, 1 slice of melon etc. You can also have berries in liberal quantities in an E setting. - Keep oatmeal in an E setting. Don't buy the instant...

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S - Bacon and Eggs, Strawberries

S Breakfast - Two slices of bacon, two fried eggs, a small dish of strawberries. This is an S because: - There are less than 10g of carbs in this meal. - I used whole eggs. (E's are egg whites only) - Berries are the only fruit that are acceptable in an S setting. - My protein source is my bacon and eg...

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S - Portobello Mushroom Pizza, Greek Salad

S Dinner or Lunch -Portobello Mushroom Pizza with a Greek Salad S Because: Non-Starch Vegetables - There are lots of veggies in this meal! Mushroom, red and yellow peppers, onions, tomatoes, cucumber, mixed greens. Protein - My protein source is my pepperoni and my cheese. Full Fat Dairy - I have feta and dressing on my salad and cheese on my pizza. Carbs - There are less...

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E - Chicken Fajita Pizza, Hot Sauce/Sour Cream Dip, Zevia

E Dinner - Chicken Fajita Pizza, Hot Sauce/Fat-free Sour Cream Dip, Zevia Pop E because: 1) I used Gwen's Nest easy bread recipe earlier this week to make on plan sour dough bread. 2 Slices is one serving. I tried to make it the size of two sliced of bread. :) 2) I used just a wee sprinkle of reduced fat mozzarella cheese on the top of the pizza. This is acceptable...

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E - Sourdough Flatbread with Laughing Cow and Blueberries

E Breakfast - Homemade Sourdough Flatbread - spread with laughing cow cheese, and then broiled it to sweeten and burst some fresh blueberries! I also had a Fat Stripping blueberry Frappa. E because:1) This homemade sourdough is from Gwen's Nest blog. (Gwens-nest.com)  On her blog she explains that leaving the dough to ferment in the fridge for 3-7 days substantially...

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S - Taco Chicken Breast, Ranch Salad

S Dinner - Taco Chicken Breast, Ranch Salad, ice water. S Because: 1) There is less than 10g of carbs in this meal2) I used full fat dairy sources in the sour cream, and cheese.3) There is a healthy portion of protein with the chicken breast. (Yes there is one under there - I promise!) 4) There are lots of non-starchy veggies in my salad, cucumbers, peppers, tomato,...

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