Bread in a mug chicken,cheese and tomato sandwich

Bread in a mug made in a waffle maker, chicken, tomato, lettuce, mayo, Swiss cheese, Good girl moonshine. S because:1) there are less than 10g of carbs in this meal.2) There are healthy fats in this meal.3) I used non-starchy veggies on my sandwich and two slices of tomato.4) my protein is my chicken.5) Good girl moonshine is good with anything and keeps me satisfie...

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Gouda Omelet

S because: 1) There are less than 10g of carbs in this meal. 2) There are healthy fats. 3) Berries are the only acceptable fruit in an S setting. 4) My protein is from my eggs, bacon and cottage cheese. ...

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Cheesy Chicken Soup

S because: 1) There are less than 10g of carbs in this meal. 2)There are healthy fats in this meal. 3) I used nonstarchy veggies. 4) My protein is the chicken.  Cheesy Chicken Soup You will need about 1-2 cups of pre-cooked chicken for this recipe. Cut up one onion, 2 carrots, 3 stalks of celery. Add to a pot with 4 cups of water. Add one natural,...

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Egg white omelet with mushrooms, onions.

Egg white omelet with mushrooms, onions and spicy pepper medley, Ezekiel bread with lite laughing cow cheese and tomato. E because:1) there are less than 5 g of fat in this meal.2) there are between 20 and 45 g of carbs in this meal.3) My protein is my eggs. (Admittedly a very small amount of protein. I am out of turkey bacon!!!)4) I used a small amount of tomatoes and...

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Salad with bacon and egg. Raw veggies and dip.

 Salad with bacon and a hard boiled egg, raw veggies and ranch dip, berries, cheese, peanut butter fudge, green tea, water bottle. S because:1) There are less than 10 g of carbs in this meal.2) There are fats, but that's ok in an S setting.3) my protein is the egg and bacon.4) I have lots of non starchy veggies.5) I am trying to stay well hydrated. It helps my...

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Spaghetti Squash Casserole

S because:1) there are less than 10 g of carbs in this meal.2) there are healthy fats in this meal, which are great for you as long as they are not mixed with more than 10g of carbs. Add too many carbs, and this casserole will show up on your hips for sure! 3) My protein source is the chicken breast in the casserole. 4) GGMS (good girl moonshine) goes with anything...

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Salmon, Asparagus with garlic/sprinkle of Parmesan, Brown Rice, Sweet Potato Rounds with cinnamon

E because:1) there are between 20 and 45 g of carbs in this meal. I used a half portion of sweet potato and brown rice because I wanted both. 2) there are 5 g of fat in this meal.3) My non-starchy vegetables are my asparagus. 4) My protein is the salmon. To make the sweet potato rounds, I wash the potato, slice it into 1-2" rounds, line my baking sheet with foil,...

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Greek Salad topped with Chicken Breast seasoned with Spicy Pepper Medley

S Because:1) There are less than 10g of carbs in this meal.2) There are lots of healthy fats. (Feta, olives and dressing) I use a slightly off plan greek dressing called Renee's Feta Greek. It uses an off plan oil, but this is a personal choice. If you are a purist, you could also make a homemade one using a recipe from Pinterest. 3) My chicken is the protein source.4)...

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Zucchini Fritter (page 217), bacon, Greek yogurt and strawberries

S because:1) There are less than 10g of carbs in this meal.2) There are lots of healthy fats. (bacon, Greek yogurt, cheese)3) I used non-starchy vegetables. (Zucchini, green onion)4) I can have liberal amounts of berries in an S setting.5) My protein is my yogurt, eggs, and bacon. I have my GGMS ready to drink between breakfast and lunch at noon ...

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Skinny Milk Chocolate

Skinny Milk Chocolate 1/2 cup coconut oil 2 tbsp. xylitol, ground 4 1/2 tsp. Truvia, ground... 2 donks Stevia Pinch of sea salt 1/2 tsp. vanilla 1/4 cup heavy cream(room temp) 1/2 scoop Whey protein powder 1/4 cup cocoa Grind Truvia and xylitol. Whisk sweeteners, salt and vanilla in a bowl with coconut oil. Add room temperature heavy cream, whisk in protein powder then cocoa...

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