Home »
Dinner
,
E
» Salmon, Asparagus with garlic/sprinkle of Parmesan, Brown Rice, Sweet Potato Rounds with cinnamon
E because:
1) there are between 20 and 45 g of carbs in this meal. I used a half portion of sweet potato and brown rice because I wanted both.
2) there are 5 g of fat in this meal.
3) My non-starchy vegetables are my asparagus.
4) My protein is the salmon.
To make the sweet potato rounds, I wash the potato, slice it into 1-2" rounds, line my baking sheet with foil, place the rounds on and cover them with a second piece of foil, place in a preheated 375 oven for around 40 mins. Once they are fork tender, remove from oven and sprinkle with cinnamon.
Related Posts:
E- THM Crepe, Turkey and Veggie, Mixed Berries, Good Girl Moonshine
E Lunch - Trim Healthy Momma pancake recipe thinned out with almond milk to make a crepe, filled with lean turkey meat, lettuce, onion, tomato, one light laughing cow cheese, a dish of berries and some good girl moonshine.
… Read More
E - Baked Banana Oatmeal, Greek Yogurt and Coffee
E Breakfast - Baked Banana Oatmeal with greek yogurt and coffee.
E because:
1) There are less than 5g of fat in this meal.
2) There are between 20-45g of carbs in this meal.
3) My protein source is my Greek yogurt.
4… Read More
E -Baked Oatmeal Cookie Style Oatmeal, Mixed Berries, Greek Yogurt
E Breakfast - Baked Oatmeal Cookie style oatmeal, mixed berries, Greek yogurt, green tea.
E
Because:
1)There
are less than 5g of fat in this meal.
2)
There are between 20-45g of carbs in this meal.
3)
My protein source… Read More
E - Baked Sweet Potato with Cinnamon, Roast Chicken and Cucumber
E Because:
1) The sweet potato is a carb, and this puts me between 20-45g of carbs.
2) I used 1tsp of coconut oil, and that is 5g of fat or less. (And a healthy fat at that!)
3) Chicken is my protein source
4) My non-s… Read More
E- THM Waffles, Berries, Sugar Free Syrup
E Breakfast - THM pancake batter made in a waffle iron, berries, and sugar free maple syrup, green tea.
E
Because:
1)There
are less than 5g of fat in this meal.
2)
There are between 20-45g of carbs in this meal.
3)
My … Read More
0 comments:
Post a Comment