S - Caesar Salad with Shrimp and Good Girl Moonshine

S Lunch - Caesar Salad with Shrimp and Good Girl Moonshine.

S Because:
1) My lettuce is my non-starchy vegetable
2) My protein sources are my shrimp and bacon
3) There are less than 10g of carbs in this meal.
4) I used a full fat dressing, Parmesean cheese, and butter to fry the shrimp in for healthy fats
5) Good Girl Moonshine goes with everything.

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S - Bacon Wrapped Chicken, Greek Salad and Good Girl Moonshine

S Lunch or Dinner - Bacon Wrapped Chicken, Greek Salad and Good Girl Moonshine

S Because:
1) My protein sources are the chicken and the bacon
2) I used a full fat salad dressing and feta cheese. That spells fat which means S! :D
3) There are lots of non-starchy veggies in the salad. (Lettuce, and tomatoes)
4) Olives are allowed in an S setting.
5) There are less than 10g of carbs in this meal.
6) Good Girl Moonshine goes with anything! :)

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S - THM Cheeseburger Pie, Greek Salad and Good Girl Moonshine

S Lunch - Cheeseburger pie, greek salad, and good girl moonshine.

S Because:
1) There are less than 10g of carbs in this meal.
2) Full fat dairy in the cheeseburger pie and salad dressing are just fine for an S setting. As long as you are not mixing your fats and carbs, you are ok! :D
3) My protein source is the beef.
4) There are lots of non-starchy veggies in the salad.
5) A few black olives are allowed in an S setting.
6) Good girl moonshine because it goes with everything.

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E - Twice Baked and Stuffed Mexican Sweet Potato, Garden Salad, Good Girl Moonshine

E Dinner - Twice baked sweet potato with Turkey Chili and fat free sour cream. Sprinkled with low fat mozzarella cheese. Garden salad with fat free dressing. GGMS to drink.

E Because:
1) This meal has less than 5g of fat.
2) Lots of non-starchy veggies in the garden salad
3) Sweet potato and black beans make this an E. (carbs)
4) Using low-fat sour cream and low fat dressing keeps me within my 5g of fat.
5) I can have a sprinkle of reduced fat mozzarella cheese in an E setting for some healthy fat. I don't go crazy with it though.
6) Good Girl Moonshine goes with anything. :)
7) My lean protein comes from the turkey in the chili and the beans.

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E - Warm Sweet Potato, Chicken and Goat Cheese Salad, Good Girl Moonshine

Warm Sweet Potato, Chicken and Goat Cheese Salad, Good Girl Moonshine

E Because:
1) There are less than 45g of carbs in this meal.
2) There are less than 5g of fat. (The goat cheese is around 2g of fat.)
3) My lean meat is the chicken breast.
4) My lettuce counts towards my non-starchy vegetables.
5) GGMS to drink.

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E - Loaded Turkey Sandwich, Orange, Veggies and Water

E Lunch - Turkey sandwich on dark rye, 1 orange, pepper strips, small salad. This is a lunch I packed to take with me to a workshop.

E Because:
1) There are between 20-45g of carbs in this meal.
2) There is 5g of fat or less in this meal. (I used light laughing cow and reduced fat mayo on the sandwich to =4g of fat.)
3) There are lots of non-starchy veggies in this meal. Sandwich fillings, salad, and peppers.
4) 1 piece of fruit is the suggested serving of fruit with an E meal. E meals are the meals where you are allowed to pick what fruit you want. S meals, you need to stick to berries.
5) My main protein source is the turkey breast.
6) I had a bottle of water. It is recommended that you drink at least 3 large glasses of water everyday.

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E - Turkey and Bean Chili, Garden Salad and Good Girl Moonshine

E Lunch - Turkey and bean chili, garden salad with plan approved dressing.

E because:
1) There are less than 5g of fat in this meal.
2) There are between 20-45g of carbs in this meal. (beans)
3) There are lots of non-starchy veggies in both the chili and the salad.
4) I had water to drink. We need to drink at least 3 large glasses of water everyday. (SO vital for weight loss!)
5) My main protein source is the turkey in the chili.
6) To keep the fat content low, I used fat free sour cream on my chili, and an e salad dressing that I found on Pinterest.

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