Wednesday, March 4, 2015

E - Turkey and Bean Chili, Garden Salad and Good Girl Moonshine

E Lunch - Turkey and bean chili, garden salad with plan approved dressing.

E because:
1) There are less than 5g of fat in this meal.
2) There are between 20-45g of carbs in this meal. (beans)
3) There are lots of non-starchy veggies in both the chili and the salad.
4) I had water to drink. We need to drink at least 3 large glasses of water everyday. (SO vital for weight loss!)
5) My main protein source is the turkey in the chili.
6) To keep the fat content low, I used fat free sour cream on my chili, and an e salad dressing that I found on Pinterest.

Related Posts:

  • Egg white omelet with mushrooms, onions. Egg white omelet with mushrooms, onions and spicy pepper medley, Ezekiel bread with lite laughing cow cheese and tomato. E because:1) there are less than 5 g of fat in this meal.2) there are between 20 and 45 g of carbs … Read More
  • Skinny Milk Chocolate Skinny Milk Chocolate 1/2 cup coconut oil 2 tbsp. xylitol, ground 4 1/2 tsp. Truvia, ground... 2 donks Stevia Pinch of sea salt 1/2 tsp. vanilla 1/4 cup heavy cream(room temp) 1/2 scoop Whey protein powder 1/4 cup cocoa Grin… Read More
  • Bread in a mug chicken,cheese and tomato sandwich Bread in a mug made in a waffle maker, chicken, tomato, lettuce, mayo, Swiss cheese, Good girl moonshine. S because:1) there are less than 10g of carbs in this meal.2) There are healthy fats in this meal.3) I used non-s… Read More
  • Salad with bacon and egg. Raw veggies and dip.  Salad with bacon and a hard boiled egg, raw veggies and ranch dip, berries, cheese, peanut butter fudge, green tea, water bottle. S because:1) There are less than 10 g of carbs in this meal.2) There are fats, but… Read More
  • Spaghetti Squash Casserole S because:1) there are less than 10 g of carbs in this meal.2) there are healthy fats in this meal, which are great for you as long as they are not mixed with more than 10g of carbs. Add too many carbs, and this cass… Read More

0 comments:

Post a Comment