One Week Menu Plan

One Week Menu Plan

7 Dinners

1) Provolone hard shell tacos, spicy ground turkey, sour cream, jalapenos, lettuce, tomato, guacamole, green onions.
2) Twice baked Mexican Sweet Potatoes, Garden Ranch Salad
3) Buffalo Chicken Breast, Greek Salad
4) Cauliflower Crust Pizza, loaded with veggies, turkey pepperoni and mozzarella.
5) Chili, Caesar Salad
6) Sweet and Spicy Chicken Stir-Fry with Brown Rice
7) Creamy Chicken and Mushroom Casserole, Fried Broccoli, (Rice for my kids), Salad

Lunches (I usually eat the same thing 2-3 times a week)
1) Lean deli meat in romaine lettuce boats with mayo, cheese, bacon, avocado, tomato, onion x3, good girl moonshine
2) Chicken Caesar Salad, Good Girl Moonshine
3) Provolone hard taco with lean deli meat, shredded lettuce, grated mozzarella, tomato, onion and bacon x3
4) Spinach and Orange salad topped with Chicken and brown rice.
5) Lean deli meat in romaine lettuce boats with mayo, cheese, bacon, avocado, tomoato and onion x3
6) One med. Baked Sweet Potato, reduced fat sour cream, Chicken Breast with Pepper Medley, cucumber slices with vinegar salt and pepper, Good girl moonshine
7) Chicken Caesar Salad, Good girl moonshine.

Breakfasts (I often eat the same breakfast 2-3 times a week)
1) Greek Omelet, bacon, berries, green tea or coffee.
2) Baked Banana Oatmeal, topped with plain greek yogurt and mixed fresh berries, green tea.
3)THM pancakes, topped with greek yogurt and mixed fresh berries, drizzled with sugar free syrup.
4) Egg white omelet with mushrooms and onion, a sprinkle of reduced fat cheese, 2 slices of Ezekiel bread spread with laughing cow cheese and topped with slices of 1 cocktail tomato. Green tea.
5) Baked Banana Oatmeal, topped with plain greek yogurt and mixed fresh berries, green tea.
6) THM pancakes, topped with greek yogurt and mixed fresh berries, drizzled with sugar free syrup.
7)  Scrambled eggs, bacon, berries and tea or coffee.