S - Scrambled Eggs, Bacon, Berries, Green Yogurt, Coffee and Cream

S Breakfast - Scrambled eggs, bacon, berries, greek yogurt, coffee and cream.

S Because:

1) There are less than 10g of carbs in this meal.

2) There are lots of healthy fats in this meal, which is fine in an S setting. (Bacon, yogurt, cream)

3) Liberal amounts of berries are great in an S setting. See the guideline below.

4) My sources of protein are my eggs, bacon and Greek yogurt.

5) To drink, I have coffee sweetened with stevia, and cream.

Berries are allowed in an S setting. You have three options. 1 cup of any berries except blueberries, OR 1/2 cup of blueberries OR if you want to mix blueberries with other berries, you can do half a portion of each - 1/2 cup of any berry + 1/4 cup of blueberries. I just eyeball it and take a guess. I don't think I'm going to get fat eating 1 too many blueberries! :D