E Breakfast - Baked Oatmeal Cookie style oatmeal, mixed berries, Greek yogurt, green tea.
E
Because:
1)There
are less than 5g of fat in this meal.
2)
There are between 20-45g of carbs in this meal.
3)
My protein source is my Greek yogurt
4)
Liberal amounts of berries are fine in an E setting. One cup is the suggested
serving size.
5)
To drink I have, green tea sweetened with stevia.
6) I used some sugar-free maple syrup on top as well for a little treat. :D
0 comments:
Post a Comment