S - Roasted Chicken, Bocconcini Salad, and Steamed Vegetables with Cheese

S Dinner - Roasted Chicken Breast, Steamed Broccoli and Cauliflower with butter and cheese, Tomato and Bocconcini Salad with a 1/4 tsp of Balsamic Reduction.

S Because:
1) There are less than 10g of carbs in this meal.
2) My protein source is my chicken.
3) I used fats with the butter, and cheeses. That's ok, as long as I don't stack carbs on top!
4) There are lots of non-starchy veggies in the salad and side dish.
5) I had chicken as my lean protein, but with an S meal, you could choose any type of fattier meat.
6) A tall glass of ice water to drink. Try to drink at least 3 large glasses of water every day.