Tuesday, March 24, 2015

S - Chicken Cream Cheese Roll-Ups, Veggies, Cheese, Almonds, and Good Girl Moonshine

S Packed Lunch - Chicken roll-ups with cream cheese and dill pickle inside, veggies with cream cheese, almonds, cheese, raspberries and good girl moonshine.

S Because:
1) There are less than 10g of carbs in this meal.
2) There are lots of healthy fats in this meal, which is fine in an S setting. (Almonds, cheese, cream cheese)
3) There are non-starchy veggies in this meal.
4) My source of protein is the chicken.
5) To drink, I have good girl moonshine.


Berries are allowed in an S setting. You have three options. 1 cup of any berries except blueberries, OR 1/2 cup of blueberries OR if you want to mix blueberries with other berries, you can do half a portion of each - 1/2 cup of any berry + 1/4 cup of blueberries. I just eyeball it and take a guess. I don't think I'm going to get fat eating 1 too many blueberries! :D 

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