E Breakfast - THM pancake batter made in a waffle iron, berries, and sugar free maple syrup, green tea.
E
Because:
1)There
are less than 5g of fat in this meal.
2)
There are between 20-45g of carbs in this meal.
3)
My protein source is my waffle. (There are tons of egg white in this recipe)
4)
Liberal amounts of berries are fine in an E setting. One cup is the suggested
serving size.
5)
To drink I have, green tea.
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