1) there are between 20 and 45 g of carbs in this meal.
2) there are less than 5 g of fat in this meal. The sprinkle of cheese is a reduced fat mozzarella.
3) I have non-starchy veggies in this meal with berries and a drizzle of vinaigrette dressing.
4) My protein source is ground turkey (left over taco meat from Monday's tacos) .
5) Ice water to drink!
To Make the Filling for the Potato:
I use leftover Taco meat. So I had better start with that!
Taco Meat:
Fry up some lean ground turkey. Once it's cooked, add 1 tbsp of chili powder and 2 tsp of cumin. Add 1/2 cup of salsa. Filling: Bake your sweet potato until soft. Cut in half lengthwise and scoop out the insides. Mash this in a bowl. Add this to the ground meat mixture. Fill your sweet potato skins with the mixture. Top with grated reduced fat mozzarella, and broil until it's all melted and lovely.
Fry up some lean ground turkey. Once it's cooked, add 1 tbsp of chili powder and 2 tsp of cumin. Add 1/2 cup of salsa. Filling: Bake your sweet potato until soft. Cut in half lengthwise and scoop out the insides. Mash this in a bowl. Add this to the ground meat mixture. Fill your sweet potato skins with the mixture. Top with grated reduced fat mozzarella, and broil until it's all melted and lovely.
Meals look great! ! Always looking for ideas since I am just starting out!!
ReplyDeleteWelcome! The meals in my one week meal plan are perfect for someone just starting out. I didn't use any strange ingredients and the recipes are pretty simple to follow. Enjoy! :D
DeleteSalad looks great! Im afraid of fruit and veggies together!! I have a bunch of sweet potato not sure what to do so this looks excellent!
ReplyDeleteLol! You sound like my sister. She gets a funny look on her face when she sees fruit on my spinach salad! HAhaha! I love berries, feta, and balsamic on a salad though!!! YUM!
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