Bread in a mug chicken,cheese and tomato sandwich

Bread in a mug made in a waffle maker, chicken, tomato, lettuce, mayo, Swiss cheese, Good girl moonshine.

S because:
1) there are less than 10g of carbs in this meal.
2) There are healthy fats in this meal.
3) I used non-starchy veggies on my sandwich and two slices of tomato.
4) my protein is my chicken.
5) Good girl moonshine is good with anything and keeps me satisfied!

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Gouda Omelet

S because:

1) There are less than 10g of carbs in this meal.

2) There are healthy fats.

3) Berries are the only acceptable fruit in an S setting.

4) My protein is from my eggs, bacon and cottage cheese.

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Cheesy Chicken Soup

S because:

1) There are less than 10g of carbs in this meal.

2)There are healthy fats in this meal.

3) I used nonstarchy veggies.

4) My protein is the chicken. 

Cheesy Chicken Soup

You will need about 1-2 cups of pre-cooked chicken for this recipe. 

Cut up one onion, 2 carrots, 3 stalks of celery. Add to a pot with 4 cups of water. Add one natural, no msg or weird ingredient chicken bouillon cube. Add salt and pepper to taste, a dash of Worcestershire sauce, and a tsp of parsley. Boil and then simmer until veggies are tender. 

Use an immersible blender to blend until smooth. 

Add 1/4 cup of cream cheese, 1/2 cup of grated cheddar cheese, cubed or shredded chicken. Stir until cheese melts. Enjoy!

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Salad with bacon and egg. Raw veggies and dip.

 Salad with bacon and a hard boiled egg, raw veggies and ranch dip, berries, cheese, peanut butter fudge, green tea, water bottle.

S because:
1) There are less than 10 g of carbs in this meal.
2) There are fats, but that's ok in an S setting.
3) my protein is the egg and bacon.
4) I have lots of non starchy veggies.
5) I am trying to stay well hydrated. It helps my weight loss!!!!

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Spaghetti Squash Casserole

• S because:
  1) there are less than 10 g of carbs in this meal.
  2) there are healthy fats in this meal, which are great for you as long as they are not mixed with more than 10g of carbs. Add too many carbs, and this casserole will show up on your hips for sure!
  3) My protein source is the chicken breast in the casserole.
  4) GGMS (good girl moonshine) goes with anything and keeps you feeling full!!!

Spaghetti Squash Casserole with Grilled Chicken, Bacon and Garlic Cream Sauce

Ingredients

·         2 chicken breasts

·         6 slices bacon

·         salt and pepper or creole seasoning

·         3 tbsp. butter

·         4 cloves garlic, chopped

·         ½ onion , chopped
.      1/3 cup low fat cream cheese

·         1 egg

·         ¼ cup FF chicken broth

·         1/2 cup almond  milk

·         1 cup mozzarella cheese

·         1 spaghetti squash. ( I cook mine in the slow cooker for ½ to 1 hour then I split it and remove the seeds, put it back in the slow cooker until it is tender and pulls apart with a fork.)

1.    Preheat oven to 450.

2.    Line a small pan with parchment paper. Place bacon slices on parchment and cook for 10-15 minutes or until crispy.( Or you can use bacon bits for us drive thru Sue’s)

3.    Season and grill chicken. Set aside to cool.( I fried mine on the stove)

4.    For sauce:

5.    In a skillet, melt butter.

6.    Add garlic and onion. Cook for 2-3 minutes.( until onion is opaque)

7.    Add cream cheese and cook for 1 to 2 minutes stirring frequently.

8.    Add broth. Stir.

9.    Add almond milk slowly and stir.

10.  Salt and pepper to taste.

11.  Stir and cook for 2 more minutes over medium heat.

12.  Add chicken and bacon and slightly whipped egg to the spaghetti squash. Pour into a greased oven proof casserole dish.

13.  Top with shredded mozzarella.

14.  Bake at 375 for 20- 25 minutes.

Notes

I always like the cheese to be browned a little so I cook it under the broiler for about 3-4 minutes or until bubbly and brown.

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Greek Salad topped with Chicken Breast seasoned with Spicy Pepper Medley

S Because:
1) There are less than 10g of carbs in this meal.
2) There are lots of healthy fats. (Feta, olives and dressing) I use a slightly off plan greek dressing called Renee's Feta Greek. It uses an off plan oil, but this is a personal choice. If you are a purist, you could also make a homemade one using a recipe from Pinterest. 
3) My chicken is the protein source.
4) I used non-starchy veggies. (Lettuce, cucumbers, onions, orange pepper.) I used a small amount of tomato in this salad.

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Zucchini Fritter (page 217), bacon, Greek yogurt and strawberries

• S because:
  1) There are less than 10g of carbs in this meal.
  2) There are lots of healthy fats. (bacon, Greek yogurt, cheese)
  3) I used non-starchy vegetables. (Zucchini, green onion)
  4) I can have liberal amounts of berries in an S setting.
  5) My protein is my yogurt, eggs, and bacon.
  
  I have my GGMS ready to drink between breakfast and lunch at noon

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Skinny Milk Chocolate

Skinny Milk Chocolate
1/2 cup coconut oil
2 tbsp. xylitol, ground
4 1/2 tsp. Truvia, ground...
2 donks Stevia
Pinch of sea salt
1/2 tsp. vanilla
1/4 cup heavy cream(room temp)
1/2 scoop Whey protein powder
1/4 cup cocoa
Grind Truvia and xylitol. Whisk sweeteners, salt and vanilla in a bowl with coconut oil. Add room temperature heavy cream, whisk in protein powder then cocoa powder. If mixture hardened when cream was added, microwave for no more than 7 seconds. Pour into molds or mini baking cups and freeze until hardened. Store in fridge.

Note: I didn't like the regular skinny chocolate, too strong for me because I am not a big fan of chocolate.
Make sure you grind sweeteners to powder(mine was a little gritty).
You could also add a little unsweetened coconut or finely chopped nuts.
Next time I will use mini baking cups because chocolates stuck to molds.

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S- Buffalo Mozzarella Stuffed Chicken, Broccoli and Cauliflower Salad

S- Buffalo Mozzarella Stuffed Chicken, Broccoli and Cauliflower Salad

S Because:
1) There are less than 10g of carbs in this meal.
2) There are lots of healthy fats in this meal.
3) There is a great source of protein with the chicken and bacon
4) There are lots of non-starchy vegetables in this meal

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S - Scrambled Eggs, Bacon, Berries, Green Yogurt, Coffee and Cream

S Breakfast - Scrambled eggs, bacon, berries, greek yogurt, coffee and cream.

S Because:

1) There are less than 10g of carbs in this meal.

2) There are lots of healthy fats in this meal, which is fine in an S setting. (Bacon, yogurt, cream)

3) Liberal amounts of berries are great in an S setting. See the guideline below.

4) My sources of protein are my eggs, bacon and Greek yogurt.

5) To drink, I have coffee sweetened with stevia, and cream.

Berries are allowed in an S setting. You have three options. 1 cup of any berries except blueberries, OR 1/2 cup of blueberries OR if you want to mix blueberries with other berries, you can do half a portion of each - 1/2 cup of any berry + 1/4 cup of blueberries. I just eyeball it and take a guess. I don't think I'm going to get fat eating 1 too many blueberries! :D 

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S - Chicken Cream Cheese Roll-Ups, Veggies, Cheese, Almonds, and Good Girl Moonshine

S Packed Lunch - Chicken roll-ups with cream cheese and dill pickle inside, veggies with cream cheese, almonds, cheese, raspberries and good girl moonshine.

S Because:

1) There are less than 10g of carbs in this meal.

2) There are lots of healthy fats in this meal, which is fine in an S setting. (Almonds, cheese, cream cheese)

3) There are non-starchy veggies in this meal.

4) My source of protein is the chicken.

5) To drink, I have good girl moonshine.

Berries are allowed in an S setting. You have three options. 1 cup of any berries except blueberries, OR 1/2 cup of blueberries OR if you want to mix blueberries with other berries, you can do half a portion of each - 1/2 cup of any berry + 1/4 cup of blueberries. I just eyeball it and take a guess. I don't think I'm going to get fat eating 1 too many blueberries! :D 

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S - Greek Omelet, Bacon, Mixed Berries

S Breakfast - Greek omelet, Canadian bacon, mixed berries and green tea.

S Because:

1) There are less than 10g of carbs in this meal.

2) There are lots of healthy fats in this meal, which is fine in an S setting. (Feta cheese, bacon, olives)

3) There are non-starchy veggies in this meal, peppers, tomato, onions, and mushrooms.

4) My source of protein is Canadian bacon and eggs.

5) To drink, I have green tea. You could choose to have coffee with cream. 

Berries are allowed in an S setting. 

You have three options. 

• 1 cup of any berries except blueberries
• 1/2 cup of blueberries 
• if you want to mix blueberries with other berries, you can do half a portion of each - 1/2 cup of any berry + 1/4 cup of blueberries.
•  I just eyeball it and take a guess. I don't think I'm going to get fat eating 1 too many blueberries! :D 

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S - Eggs with Mushroom Cream Sauce, Bacon and Berries

S Breakfast - Canadian bacon, berries, scrambled eggs with a mushroom cream sauce, green tea.

S Because:

1) There are less than 10g of carbs in this meal.

2) There are lots of healthy fats in this meal, which is fine in an S setting.

3) Berries are allowed in an S setting. You have three options. 1 cup of any berries except blueberries, OR 1/2 cup of blueberries OR if you want to mix blueberries with other berries, you can do half a portion of each - 1/2 cup of any berry + 1/4 cup of blueberries. I just eyeball it and take a guess. I don't think I'm going to get fat eating 1 too many blueberries! :D 

4) My sources of protein are my eggs and my Canadian bacon.

5) To drink, I have coffee sweetened with stevia and cream. 

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S Dinner - Creamy Mushroom and Chicken Casserole, Greek salad and good girl moonshine

S Dinner - Creamy Mushroom and Chicken Casserole, Greek salad and good girl moonshine.

S Because:
1) There are less than 10g of carbs in this meal
2) There are lots of healthy fats in this meal, which is awesome in an S setting. (Creamy sauce, feta cheese)
3) There are lots of non-starchy vegetables in this meal.
4) Black olives are allowed in an S setting.
5) My protein source is my chicken breast.
6) Good girl moonshine goes with anything!

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S - Roasted Chicken, Bocconcini Salad, and Steamed Vegetables with Cheese

S Dinner - Roasted Chicken Breast, Steamed Broccoli and Cauliflower with butter and cheese, Tomato and Bocconcini Salad with a 1/4 tsp of Balsamic Reduction.

S Because:
1) There are less than 10g of carbs in this meal.
2) My protein source is my chicken.
3) I used fats with the butter, and cheeses. That's ok, as long as I don't stack carbs on top!
4) There are lots of non-starchy veggies in the salad and side dish.
5) I had chicken as my lean protein, but with an S meal, you could choose any type of fattier meat.
6) A tall glass of ice water to drink. Try to drink at least 3 large glasses of water every day.

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S - Caesar Salad with Shrimp and Good Girl Moonshine

S Lunch - Caesar Salad with Shrimp and Good Girl Moonshine.

S Because:
1) My lettuce is my non-starchy vegetable
2) My protein sources are my shrimp and bacon
3) There are less than 10g of carbs in this meal.
4) I used a full fat dressing, Parmesean cheese, and butter to fry the shrimp in for healthy fats
5) Good Girl Moonshine goes with everything.

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S - Bacon Wrapped Chicken, Greek Salad and Good Girl Moonshine

S Lunch or Dinner - Bacon Wrapped Chicken, Greek Salad and Good Girl Moonshine

S Because:
1) My protein sources are the chicken and the bacon
2) I used a full fat salad dressing and feta cheese. That spells fat which means S! :D
3) There are lots of non-starchy veggies in the salad. (Lettuce, and tomatoes)
4) Olives are allowed in an S setting.
5) There are less than 10g of carbs in this meal.
6) Good Girl Moonshine goes with anything! :)

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S - THM Cheeseburger Pie, Greek Salad and Good Girl Moonshine

S Lunch - Cheeseburger pie, greek salad, and good girl moonshine.

S Because:
1) There are less than 10g of carbs in this meal.
2) Full fat dairy in the cheeseburger pie and salad dressing are just fine for an S setting. As long as you are not mixing your fats and carbs, you are ok! :D
3) My protein source is the beef.
4) There are lots of non-starchy veggies in the salad.
5) A few black olives are allowed in an S setting.
6) Good girl moonshine because it goes with everything.

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S - Asiago Cheese Omelet, Bacon, Mixed Berries

S Breakfast - Asiago cheese omelet, bacon, 1 cup of berries, and green tea.

S Because:
1) There are less than 10g of carbs in this meal.
2) It is high in protein and fats.
3) Bacon is my mail protein source.
4) Berries are awesome with an S meal. The suggested  serving size is one cup. Only 1/2 of that cup should be made up of blueberries due to the higher sugar content in them.
5) I used whole eggs. In an E meal, I would have only used the egg whites.
6) I had green tea with my breakfast, but you could have coffee and cream instead if you wanted to.

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S - Baked Egg Cups (page 221), Cottage Cheese with Berries, Bacon

S Breakfast - Baked Egg Cups (page 221), cottage cheese and raspberries, bacon and green tea.

S Because:
1) There are less than 10g of carbs in this meal.
2) I used whole eggs in these egg cups. (When I want to make these 'E' I use egg whites instead of the whole egg.)
3) I used full fat dairy, and didn't worry one bit about how much fat is in this meal. :D There is no limit. There is feta and a bit of cream in the eggs. That is also full fat cottage cheese with the raspberries.
4) My protein source is the bacon. Mmmm bacon...!
5) I can have up to one cup of berries with an S meal. (Only 1/2 of that cup can be made up of blueberries due to their higher sugar content.)
6) I had green tea with my breakfast but you could have coffee and cream instead if you wanted to.
7) There is no added sugar in this meal.

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