Monday, March 2, 2015

S - Asiago Cheese Omelet, Bacon, Mixed Berries

S Breakfast - Asiago cheese omelet, bacon, 1 cup of berries, and green tea.

S Because:
1) There are less than 10g of carbs in this meal.
2) It is high in protein and fats.
3) Bacon is my mail protein source.
4) Berries are awesome with an S meal. The suggested  serving size is one cup. Only 1/2 of that cup should be made up of blueberries due to the higher sugar content in them.
5) I used whole eggs. In an E meal, I would have only used the egg whites.
6) I had green tea with my breakfast, but you could have coffee and cream instead if you wanted to.

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