S - Greek Omelet, Bacon, Mixed Berries

S Breakfast - Greek omelet, Canadian bacon, mixed berries and green tea.

S Because:

1) There are less than 10g of carbs in this meal.

2) There are lots of healthy fats in this meal, which is fine in an S setting. (Feta cheese, bacon, olives)

3) There are non-starchy veggies in this meal, peppers, tomato, onions, and mushrooms.

4) My source of protein is Canadian bacon and eggs.

5) To drink, I have green tea. You could choose to have coffee with cream. 

Berries are allowed in an S setting. 

You have three options. 

• 1 cup of any berries except blueberries
• 1/2 cup of blueberries 
• if you want to mix blueberries with other berries, you can do half a portion of each - 1/2 cup of any berry + 1/4 cup of blueberries.
•  I just eyeball it and take a guess. I don't think I'm going to get fat eating 1 too many blueberries! :D